Training notes
StraightAnswers.
Short, useful posts on training, eating and getting started. No fluff.
Why most personal training doesn't work
Somebody pays, nobody teaches, nobody follows up. After ten years on gym floors, that is the pattern — and it is fixable.
What to expect on your first day at a gym
Nobody is looking at you. Here is what actually happens.
How many days a week should you train?
The honest answer is: the number you will still be doing in March.
Do you need to lift weights to lose fat?
Yes — and not for the reason most people are told.