Our Programs

Built forReal People.

Whether you are starting from nothing or stuck at the same weight for a year, the program is written around where you actually are.

Personal Training

One coach, one client, one plan.

One-to-one, every session written for you and watched by a coach — form corrected as you lift, weight added the week you are ready for it, and the plan changed when your life changes. One hour a slot, three to five days a week, this is the core of what MS Fitness does. Group sessions also run, on request, at a time arranged with you.

Group CrossFit

Train harder because the room is training with you.

The same coaching eye, in a group that pushes the pace. Structured workouts, not open-floor guessing.

Yoga

Two sessions a week, built into the plan.

Weekly yoga classes, twice a week — mobility and recovery alongside the strength work, not instead of it.

What you actually get

One HourIs Enough.

An hour is the session, and the rest is part of it — thirty seconds between sets, ten minutes once an exercise's three sets are done. Coached through, at a pace that means you finish the work properly instead of finishing it exhausted.

An hour is enough for anything — fat loss, strength, or just getting started.